Big Ideas, Real Impact

Best for:

Foot tension, arch tightness, plantar fasciitis-type discomfort, heel pain, and general foot stiffness.

How to do it:

Place the ball under the arch of your foot while standing or sitting.

Slowly roll the ball from the heel toward the ball of the foot.

Pause on tender spots and hold gentle pressure for 20–30 seconds.

Move the ball side to side across the arch to find different areas of tension.

Repeat for 1–2 minutes per foot.

What you should feel:

You may feel tenderness along the arch or bottom of the foot. This should feel like deep pressure, not sharp pain.

Tips:

For more pressure, perform this while standing. For less pressure, do it seated.

This is a great exercise to do before getting out of bed, after long periods of standing, or after wearing unsupportive shoes.

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When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.